You are doing your body a great favor if you make getting plenty of superfoods into your diet a priority. These nutritious foods are known for their incredible amounts of vitamins, minerals, and other beneficial elements for your diet. These types of foods play a vital role in warding off illness and disease and helping you to live your best life. Here are six creative ways that you can add superfoods to your diet today.
1. Blend Into Smoothies
Savvy nutritionists recommend blending superfoods into your morning smoothie. Start with your favorite smoothie creation and experiment with adding superfoods to the general recipe. Most people never consider adding avocado or pumpkin puree to a smoothie, however, these superfoods pack a powerful nutritional punch while also adding creaminess to your drink.
Other ingredients to consider adding include wheatgrass, hemp seeds, leafy greens, flax seed, matcha, and turmeric. A smoothie brimming with superfoods is an ideal way to start your day.
2. Sprinkle on Favorite Foods
Another easy way to incorporate more superfoods into your daily diet is to look for opportunities to sprinkle them onto what you are already eating. Good candidates for this include flax seeds, ginger, spirulina, and chia seeds. There are a number of foods that welcome a sprinkle of a superfood. Try sprinkling chia seeds and raw walnuts on your Greek yogurt. Or add a handful of nuts to your salad.
You can add ginger and turmeric to beverages for an added kick as you increase the nutritional value. Once you begin experimenting with adding these superfood sprinkles, you will learn more ways to incorporate these boosts into your diet on a regular basis.
You can also harness the power of some superfoods through the use of targeted supplements. This is the easiest way to ensure that you are getting enough beneficial superfoods into your diet. Think of a supplement as an added layer of insurance for your health. There is no limit to the types of superfoods that you can find in supplement form.
For example, the Power Seed Açaí supplement contains a highly concentrated extract of the açaí organic superfood. Consuming the açaí in supplement form delivers a potent dose of this antioxidant.
4. Get Sneaky With Greens
There is no doubt that leafy greens are one of the best superfoods that you can eat. However, not everyone is excited to wolf down these greens on a regular basis. The good news is that it may be easier than you think to sneak these greens into your regular meals. Casseroles and soups are great vessels to use for greens.
Simply throw in a handful of kale or spinach into your vegetable soup or favorite casserole recipe. Or toss some watercress into your usual salad for an easy boost. You can also try adding greens to egg dishes or pasta recipes. Start looking at all of your regular recipes for ways that you can incorporate greens and you will be eating superfoods on a consistent basis.
5. Make it a Beverage
Not all superfoods need to be eaten. You can also drink these nutrients. In addition to the obvious choice of a power smoothie, consider warming up with a mug of green tea. Green tea is full of cancer-fighting antioxidants, making it a great beverage choice if your goal is to ward off disease. Turmeric is another great superfood that you can make the cornerstone of a warm beverage. You can even find sports drinks that are infused with turmeric.
6. Look for Substitutions
If you are unsure about going all out with the superfoods, consider substituting these powerhouses for ingredients that you are already using. For instance, try using spaghetti squash in place of regular pasta. Or make the move from white potatoes to sweet potatoes. Yogurt makes a great substitute for vegetable oil in baked goods, keeping all of your treats moist with the added benefit of more nutrients. Avocado makes another healthy substitute for oil, providing a dose of fiber and protein.
These six tips will provide plenty of ideas for you to get more superfoods into your diet. It will soon become a habit to make superfoods the building blocks of your healthy lifestyle.